Running is a great way to maintain a healthy body weight and lifestyle. We need to participate in cardiovascular activities in order to keep our heart strong and working correctly. Exercise has been shown to stave off many health risks and illnesses, so it is important that we try and exercise on a daily basis.
While many people find running and other cardio exercises difficult, especially if running is not your strong suit or you are a beginner, it can be fun and beneficial if you follow some crucial tips.
Here are five great tips to make running a breeze:
- Control your breathing
Many people find running harder because of their breathing. When we breathe too fast and too hard, we tend to get that cramping feeling in our lower stomach. This is because our diaphragm is working overtime to try and compensate for how many breaths we are taking in a short period of time. Instead, try controlling your breathing using a counting technique or any other technique that works for you. Once you’re able to breathe at a normal, controlled pace, you’ll find that running is actually enjoyable.
- Drink a lot of water
Staying hydrated is important for an enjoyable run. You should always try and drink a good amount of water one hour before you go running. This will allow the water to penetrate your muscles and tissues. When our muscles are dehydrated, they tend to cramp, making running a little difficult. Being properly hydrated ensures that all of our muscles are working and energized.
- Warm up first
Before you start any run, you should first warm up. This does not mean you should stretch. Stretching before running can actually set you up for an injury. Instead, walk briskly for two minutes, and then gradually move into a jog. Once you’re warmed up you can start your run at your usual pace.
- Wear proper footwear
Many people choose to run in whatever sneaker they happen to have lying around that they deem to be comfortable. However, having improper running shoes can actually lead to injury or discomfort, which is never good when you’re going for a long run. Go and get a sneaker that is properly fitted and is made for running. You’ll be glad you made the investment.
- Keep your chest high
You should always run with your chest forward, as if it were being pulled by something. This is the proper form for running, as it does not promote the hunching of the shoulders, which will allow you breathe easier and protect the neck from any tension or stress.
If you’re looking to get into running, or are already a runner who is always looking to learn more tips, utilize the five tips above for a better performance. Or check out these other tips that can help you improve your running and keep you on the fast track to good health.