Tag: Health Tips
5 Outstanding Tips for a Stress Free Holiday Season
The Top Five Running Tips for Better Performance
Running is a great way to maintain a healthy body weight and lifestyle. We need to participate in cardiovascular activities in order to keep our heart strong and working correctly. Exercise has been shown to stave off many health risks and illnesses, so it is important that we try and exercise on a daily basis. Continue reading
Five things to Stop Doing in the New Year to get Healthier
Improving overall happiness can be achieved through several different ways. Taking the effort to change your lifestyle starts with the decision to make your life healthier. Nobody wants to be sick, since an illness is inconvenient and awful. It deprives you from going to work, school, or the ability to look after yourself or your family. Nobody wants that! Continue reading
10 Ways to Reduce Stress Now
No matter who you are or what you do, you feel the effects of stress. Stress affects our bodies and minds negatively, sometimes even manifesting in physical symptoms. There may be no way to avoid stress because it comes with living life, but there are ways to instantly reduce that physical and mental heaviness that you can practice every day to lighten up your mood. Continue reading
Water Safety Tips
Every year around 140 children in Canada almost drown, and about 60 drown. Most of these incidents are preventable. The majority are in swimming pools but it is just as important to be cautious around every body of water you visit this summer. Here are 10 tips to keep your kids safe and to have a happy summer. Continue reading
7 Helpful Health Tips for Desk Dwellers
Desk jobs can wreak havoc on your health. Let’s face it: sitting down for 8 hours a day at a computer doesn’t sound, look or feel healthy! But in this day and age some people just don’t have a choice. So what do you do to keep your mind and body sharp if you work a desk job? Here are some quick and easy tips to beat unhealthy work habits at the office: Continue reading
