10 Ways to Reduce Stress Now

No matter who you are or what you do, you feel the effects of stress. Stress affects our bodies and minds negatively, sometimes even manifesting in physical symptoms. There may be no way to avoid stress because it comes with living life, but there are ways to instantly reduce that physical and mental heaviness that you can practice every day to lighten up your mood. Continue reading

Water Safety Tips

Every year around 140 children in Canada almost drown, and about 60 drown. Most of these incidents are preventable. The majority are in swimming pools but it is just as important to be cautious around every body of water you visit this summer. Here are 10 tips to keep your kids safe and to have a happy summer. Continue reading

7 Helpful Health Tips for Desk Dwellers

Desk jobs can wreak havoc on your health. Let’s face it: sitting down for 8 hours a day at a computer doesn’t sound, look or feel healthy! But in this day and age some people just don’t have a choice. So what do you do to keep your mind and body sharp if you work a desk job? Here are some quick and easy tips to beat unhealthy work habits at the office: Continue reading